Both whey and plant protein powders can help you reach your daily protein target. The best one is the one that suits your diet, digestion and budget.
Whey protein
- Complete amino acid profile and high leucine content
- Mixes easily and usually tastes good
- Whey isolate has very little lactose for sensitive stomachs
Plant protein
- Suitable for vegans and those avoiding dairy
- Pea + rice blends provide a more complete amino acid mix
- Texture can be thicker or grainier
How to choose
- No dairy issues: whey concentrate is the best value.
- Lactose-sensitive: try whey isolate or a plant blend.
- Vegan: go for a pea-rice or soy-based option.
Look for third-party testing, a short ingredient list and roughly 20–25 g protein per scoop. Remember: powders are a convenience, not a requirement.